Unwind and Align Your Body

Are you constantly stretching but not getting anywhere? In this workshop I'll help you differentiate which muscles you should be stretching and which ones you should be strengthening.

You'll leave this workshop with a formula and action plan to carry with you to all of your workouts to balance your body. You'll also know how to retest so you don't over or under do it.

Josh Blakley is a certified Chek Practitioner, a Corrective Holistic Exercise Kinesiologist and Holistic Health Coach, former head parkour coach at Avant Coeur Gymnastics, and Anusara yoga teacher.

Please bring:

• Snack

• Water

• Yoga Mat

Book your free ticket today!