Could Your Water Be Causing Your Health Issues?
Summary: When it comes to the quality of your water, iron content is a significant factor that can affect not just the taste and...
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Ekho Health
- Jul 22
- 2 min
How to Fix Acid Reflux!
I got to interview Dr. Jackie Callahan who is the Chiropractor at the Optimal Living Institute. We got to talk a little about Acid...
Ekho Health
- Aug 25, 2023
- 4 min
Holistic Approach to Ankylosing Spondylitis and Gut Health
Ankylosing Spondylitis entails spine and joint inflammation, leading to pain and stiffness. It can be managed with importance of gut health.
Ekho Health
- Aug 12, 2023
- 8 min
Discover the Key to Balanced Living with Holistic Health Coaching
Are you ready to unleash your full potential and live a life of balance and harmony? Look no further than holistic health coaching, the...
Ekho Health
- Oct 3, 2022
- 2 min
Can Optimal Nutrition Make You Happier?
Depression affects millions all over the globe everyday. The cause varies from person to person, but one thing is for sure, it is a disease
Ekho Health
- Sep 21, 2022
- 4 min
How to Know if You Have a Good Diet!
The big question you probably have is, how do I know if I have a good diet? Let's first define the word diet: di·et /ˈdīət/ The kinds of...
Ekho Health
- Sep 1, 2022
- 2 min
Ways To Naturally Boost Immunity
Holistic health starts with proper nutrition. Here are a few ways you can make sure your diet is keeping your immune system strong:
Ekho Health
- Sep 1, 2022
- 4 min
Contrast Therapy for New Life!
Contrast therapy is exposing your body to different temperatures in one session for example a sauna then into a cold shower, or ice bath
Ekho Health
- Aug 20, 2022
- 1 min
Spinal Mobility Exercise Routine
Follow along with our holistic strength coach, Jake Casey. This spinal mobility warm-up will be amazing for your body. Warm-up joints for...
Ekho Health
- Aug 10, 2022
- 2 min
What Does a Holistic Health Coach Do?
A holistic health coach is a professional who helps people achieve their wellness goals by making lifestyle and behavior changes.
Ekho Health
- Aug 3, 2022
- 3 min
6 Benefits of Using a Yoga Strap
Yoga straps and belts, and other props can offer some amazing benefits to your yoga practice for increased flexibility or improved alignment
Ekho Health
- Jun 5, 2022
- 2 min
Understanding the Purpose of Holistic Health
What do you do when you get sick or are in pain? You probably visit the doctor as most people do. This is not a bad thing, of course.
Ekho Health
- May 3, 2022
- 2 min
Recognizing Burnout: Different Types
Are you acquainted with the conditions of burnout? Many people define burnout as being exhausted and unable to concentrate on a specific tes
Ekho Health
- Jan 19, 2022
- 2 min
What is a Chek Practitioner?
CHEK Practitioners are experts in Holistic Health like corrective exercise, athletic training for athletes, nutrition, and lifestyle habits.
Ekho Health
- Jan 1, 2022
- 4 min
Are Cold Showers Actually Good For You?
Are Cold Showers Actually Good For You? Cold showers or any other cold therapy is beneficial to multiple body systems.
Ekho Health
- Sep 19, 2021
- 4 min
All About Fascia and Healing!
Fascia is the connective tissue that sits below your skin, throughout your entire body. Fascia is vital to look at when it comes to healing.
Ekho Health
- Aug 28, 2021
- 4 min
6 Holistic Health Foundations
These six holistic health principles are based on key areas of life and are integrated into the way you live to move you toward homeostasis.
Ekho Health
- Jun 5, 2021
- 5 min
How to Eat Organic on a Budget
Ready to hear from REAL people, just like you, on how they afford organic foods? We all know that eating organic food can cut into our...
Ekho Health
- May 20, 2021
- 4 min
How to Care for Your Feet!
You have around 72,000 nerve endings in each foot. Here are our top tips for caring for your feet to improve your health!
Ekho Health
- Apr 18, 2021
- 1 min
30 Day Holistic Health Experience
What does holistic health coaching consist of? Find out in this experience that Jon Kuhn and our three holistic health coaches had together.
Practical wellness programs that are made specifically for you in today’s fast-paced world.
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