Get Rid of Headaches Like This

Why Do So Many People Struggle with Headaches?

One of the most common complaints we see in our clients at Ekho Health is headaches. But why do they happen?

When we take a holistic view and conduct thorough assessments, the answer becomes clear: headaches rarely have just one cause. Instead, they often stem from a combination of lifestyle, posture, nutrition, and structural imbalances.

Here are some of the top reasons we’ve seen in our practice:

• Chronic Dehydration (often unintentional)

• Forward Head Posture (can develop from screen time, poor ergonomics, or unresolved physical trauma)

• Gluten Intolerance (especially when gluten is still being consumed)

• Dairy Intolerance

• Mineral Imbalances

• Trigger Points in the SCM and Scalene Muscles (due to stress, poor breathing mechanics, or posture)

• Malnutrition (even in people who "eat healthy")

• Excessive Screen Time

• Inadequate Sleep

• Misalignment of the Upper Cervical Spine

As you can see, there’s often a web of contributing factors—which is why our assessments are detailed, personalized, and thoughtful. We don’t guess; we test. And from there, we create a clear path toward healing.

Our clients consistently see relief—many experience fewer headaches, and some eliminate them entirely.

At Ekho Health, we’re here to help you get to the root of your headaches. We assess, we plan, and most importantly—we take action with you.

We know firsthand how debilitating headaches and migraines can be. They rob you of your focus, productivity, and ability to show up for your life. But it doesn’t have to be that way.

You don’t have to live with them. Just ask our client Ruth, who suffered from migraines for over 10 years—until we helped her find the root causes and supported her through a healing journey.

Yes, I Need This!