You might be asking yourself, is it good to workout outside? We all have a craving for sunshine. It makes us happy, it's scientifically...

First, we have to start with how Ape Movement, the original brand before The Holistic Ape, was created in 2018. We started in the...

High-Intensity Interval Training (HIIT) vs Steady State Cardio, which is better and which one should you do? Find the answer in this blog!