How to Move Better
What's up, Ape Movers! In this blog post, you are going to find a few ways that will help you move better, increase proprioception (body...
top of page
Ekho Health
Increase Range of Motion In Push-Ups with Yoga Blocks
In this video you will learn how to increase the range of motion in your push-up with our coach Josh Blakley who is a certified Chek...
Ekho Health
How to Kettlebell Deadlift
We've partnered with our friend Jake Casey from Intent Fitness Systems who is an Onnit certified instructor to go over how to Kettlebell...
Ekho Health
Push-Up Progression with Yoga Blocks
Pushups are a common exercise in the fitness world. Learn how Yoga Blocks can assist you in progressing, your pushups to increase strength!
Ekho Health
How Yoga Can Help You Run Better
Running is a repetitious activity that leads to muscle tightness and possibly even muscle imbalances. As a runner, you should highly...
Ekho Health
Post Run Yoga Stretching Routine
Yoga can greatly benefit your running! Should you do yoga before or after running? We've included yoga for running guide for you to try!
Ekho Health
Yoga Blocks for your Fitness Routine
We showed you how to pick yoga blocks and we talked about how to use yoga blocks and straps to modify your yoga poses and deepen your...
Ekho Health
How to Stick to a Fitness Plan in 2020
Make 2020 a great year for yourself! In order to do that, you have to have a plan, you have to be strategic and you need to know how...
Ekho Health
How to Do Pull Ups
Pull-ups for beginners, and experts, are one of the greatest bodyweight exercises to do but you must do a proper pull up for maximum...
Ekho Health
How to Jump Farther
How to jump farther using calisthenics exercises and weights. This plyometric jumping regime will help you increase how far you can jump.
Ekho Health
Why You Should Foam Roll
Using a foam roller for the first time or even with experience, you could still be doing it all wrong! IT Bands seem to be a major...
bottom of page