Spinal Mobility Exercise Routine
Follow along with our holistic strength coach, Jake Casey. This spinal mobility warm-up will be amazing for your body. Warm-up joints for...
top of page
Welcome to the Blog!
Learn healthy lifestyle tips, find tutorials, healthy recipes, and more!
Search
Ekho Health
- Aug 3, 2022
- 3 min
6 Benefits of Using a Yoga Strap
Yoga straps and belts, and other props can offer some amazing benefits to your yoga practice for increased flexibility or improved alignment
Ekho Health
- Sep 19, 2021
- 4 min
All About Fascia and Healing!
Fascia is the connective tissue that sits below your skin, throughout your entire body. Fascia is vital to look at when it comes to healing.
Ekho Health
- Aug 28, 2021
- 4 min
6 Holistic Health Foundations
These six holistic health principles are based on key areas of life and are integrated into the way you live to move you toward homeostasis.
Ekho Health
- May 20, 2021
- 4 min
How to Care for Your Feet!
You have around 72,000 nerve endings in each foot. Here are our top tips for caring for your feet to improve your health!
Ekho Health
- Jan 23, 2021
- 2 min
Improve Spinal Mobility with a Foam Roller
Thoracic mobility is important for everyone. Your thoracic spine plays a vital role in keeping the rest of your body healthy and functional.
Ekho Health
- Jan 15, 2021
- 2 min
5 Ways to Improve Your Movement
In this blog post, you are going to find ways to help you move better, increase proprioception (body positioning and awareness), and find...
Ekho Health
- Jan 14, 2021
- 3 min
Why You'll Want to Take Your Movement Outdoors
You might be asking yourself, is it good to workout outside? We all have a craving for sunshine. It makes us happy, it's scientifically...
Ekho Health
- Jan 9, 2021
- 3 min
HIIT vs Steady State Cardio - Which is Better?
High-Intensity Interval Training (HIIT) vs Steady State Cardio, which is better and which one should you do? Find the answer in this blog!
bottom of page