Are Cold Showers Actually Good For You?
Are Cold Showers Actually Good For You? Cold showers or any other cold therapy is beneficial to multiple body systems.
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Ekho Health
- Mar 5, 2020
- 2 min
How to Move Better
What's up, Ape Movers! In this blog post, you are going to find a few ways that will help you move better, increase proprioception (body...
Ekho Health
- Dec 23, 2019
- 2 min
Increase Range of Motion In Push-Ups with Yoga Blocks
In this video you will learn how to increase the range of motion in your push-up with our coach Josh Blakley who is a certified Chek...
Ekho Health
- Sep 27, 2019
- 2 min
Push-Up Progression with Yoga Blocks
Pushups are a common exercise in the fitness world. Learn how Yoga Blocks can assist you in progressing, your pushups to increase strength!
Ekho Health
- Apr 8, 2019
- 1 min
Yoga Block Core Workout
We've been preaching lately that you have to do more than just yoga or more than just one any movement for that matter. That's why we...
Ekho Health
- Oct 30, 2018
- 4 min
How to Jump Farther
How to jump farther using calisthenics exercises and weights. This plyometric jumping regime will help you increase how far you can jump.
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