Holistic Health Coaching
Holistic Wellness Coaching: Transform Mind, Body & Spirit
Holistic wellness coaching is designed to support every aspect of your health, guiding you to a balanced, thriving life. By addressing the mind, body, and spirit, we help you release old patterns, build resilience, and cultivate lasting well-being that aligns with your true self.
Rediscover Your Vitality with Our Certified Functional Health Coaches
Mindset and Stress Management
Learn tools to manage stress and cultivate a resilient mindset that supports your wellness journey. Together, we’ll develop strategies to handle life’s challenges with calm, clarity, and confidence.
Nutrition Guidance and Vitality
Transform your relationship with food to fuel your body and increase vitality. Through personalized guidance, we’ll explore nourishing foods and mindful eating practices that work with your unique needs.
Movement and Physical Health
Create a movement practice that enhances strength, flexibility, and overall physical health. We’ll focus on exercises that feel right for your body and build a foundation for lifelong mobility and function.
Energy and Spiritual Connection
Deepen your connection to self and nurture your spirit by exploring practices that align with your values and beliefs. We’ll incorporate techniques for mindfulness, meditation, and self-reflection.
Meet the Team
Our skilled husband and wife team is prepared to help you live free again.
Chek Practitioner IMS 4 + HLC 3
Josh Blakley
As a certified CHEK Practitioner, I provide personalized health guidance through consultations, empowering you to achieve optimal wellness from the comfort of your home or in the gym.
Women's Integrative Nutritionist
Taylor Blakley
As an integrative nutritionist, I specialize in creating nutrition plans that address chronic pain, empowering you to reduce inflammation and improve your overall well-being through dietary choices.
100% of our clients…
experience improved health results within 90 days when fully committed to their personalized health care plan and are empowered to continue after our plans are done.
Chronic pain…
will impact your daily life. When you work with Ekho Health you will experience improvement without heavy reliance on medication and continue your life happier.
Chronic Disease + Illness We Help With
More: Functional Health, Holistic Health Coach, Physical Therapy, Weight Loss, Women's Health, Wellness Programs, Personal Training
Adrenal Fatigue / Hormonal Imbalance / Gut Health Issues / Chronic Inflammation / Stress-Related Fatigue / Digestive Disorders / Low Immunity / Sleep Disorders / Anxiety & Depression / Weight Management Challenges / Sugar Cravings / Emotional Eating / Poor Energy Levels / Detoxification Support / Autoimmune Conditions / Skin Health & Eczema / Food Intolerances / Blood Sugar Imbalance / Metabolic Syndrome / Cardiovascular Health / Nutrient Deficiencies / Mood Swings / Cognitive Health / Seasonal Allergies / Chronic Stress / Inflammatory Conditions / Joint Health / Thyroid Imbalance
Learned more about myself and my body in 8 weeks than I ever thought possible. I genuinely loved working with Taylor so much. Gaining wisdom and insight towards your physical health journey is so important, but realizing that movement and food are not all our bodies need. A huge focus of mental well-being plays a huge factor in our overall health. In the time I spent with Taylor, my questions were answered, progress was made, deep focus and attention was spent on my hormonal, mental and spiritual well-being. If you're looking to grow exponentially then I could not recommend her enough. Remember YOU have to be willing and open to changes and ready to put in the work, but it will be more than worth it!
— Ruth L.
Our Proven Client Success Formula
We believe overcoming chronic pain is a journey. We start by connecting with you to understand your unique challenges, followed by a thorough assessment to identify root causes. Together, we plan a personalized treatment strategy and support you as you act on it. As you begin to transform, gaining strength and relief, our ultimate goal is for you to thrive in a life free from chronic pain.
1
Connect
2
Assessment
3
Plan
4
Act
5
Transform
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Thrive