Personal Training
Personal Training in Coeur d'Alene
Our personal trainers provide personal training to help you build strength, improve mobility, and achieve a balanced, healthy body. By addressing the root causes of physical limitations, we support your journey to enhanced fitness, resilience, and well-being.
Personal Training Tailored to You
Flexibility
Improve your body’s range of motion and reduce tension with targeted flexibility, allowing you to move more freely and reduce the risk of injury. Through guided stretching and mobility exercises you will gain optimal joint function.
Stability
Stability training focuses on strengthening your core and improving balance, providing a solid foundation for all movement. With increased stability, you’ll feel more control and confidence in daily activities and fitness routines.
Strength
Build a resilient, strong body through customized strength training that supports muscle tone, bone health, and functional movement. We design programs to help you safely develop strength, empowering you for a more active life.
Power
Boost your athletic performance and daily energy through power training, focusing on speed, agility, and explosive movements. By enhancing power, you’ll improve reaction time and physical output for dynamic, full-body fitness.
Meet the Team
Our skilled husband and wife team is prepared to help you live free again.
Chek Practitioner IMS 4 + HLC 3
Josh Blakley
As a certified CHEK Practitioner, I provide personalized health guidance through consultations, empowering you to achieve optimal wellness from the comfort of your home or in the gym.
Women's Integrative Nutritionist
Taylor Blakley
As an integrative nutritionist, I specialize in creating nutrition plans that address chronic pain, empowering you to reduce inflammation and improve your overall well-being through dietary choices.
Chronic Pain Conditions We Help With
More: Functional Health, Holistic Health Coach, Physical Therapy, Weight Loss, Women's Health, Wellness Programs, Personal Training
Thoracic Outlet Syndrome / Shoulder Impingement / Fibromyalgia / Sciatica / TMJ Disorder / Carpal Tunnel Syndrome / Plantar Fasciitis / Myofascial Pain Syndrome / Osteoarthritis / Degenerative Disc Disease / Chronic Migraines / TendonitisLower Back Pain / Neck Pain / Headaches / Herniated Discs / Tennis Elbow / Rheumatoid Arthritis / Scoliosis / Sacroiliac Joint Dysfunction / Chronic Fatigue Syndrome / Costochondritis / Hip Bursitis / Gout / Post-Surgical Pain / Pelvic Pain Syndrome
My experience in working with Josh Blakely with Ekho Health was a fun eye-opening experience. We went through nearly a full postural assessment in which bad habits with my posture started to emerge. At the end of our session Josh gave me plenty of helpful tips to combat problems such as a forward leaning neck, pronated feet, and inhaling into my chest rather than my stomach. Just being aware of these issues has allowed me to be more intentional and confident with how I carry myself. Ekho Health has a professional team and I would recommend them to anyone.
— Robby C.
100% of our clients…
experience improved health results within 90 days when fully committed to their personalized health care plan and are empowered to continue after our plans are done.
Chronic pain…
will impact your daily life. When you work with Ekho Health you will experience improvement without heavy reliance on medication and continue your life happier.
Our Proven Client Success Formula
We believe overcoming chronic pain is a journey. We start by connecting with you to understand your unique challenges, followed by a thorough assessment to identify root causes. Together, we plan a personalized treatment strategy and support you as you act on it. As you begin to transform, gaining strength and relief, our ultimate goal is for you to thrive in a life free from chronic pain.
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Connect
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Assessment
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Plan
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Act
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Transform
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Thrive