Yoga straps and belts, and other props can offer some amazing benefits to your yoga practice for increased flexibility or improved alignment

What's up, Ape Movers! In this blog post, you are going to find a few ways that will help you move better, increase proprioception (body...

Running is a repetitious activity that leads to muscle tightness and possibly even muscle imbalances. As a runner, you should highly...

Yoga can greatly benefit your running! Should you do yoga before or after running? We've included yoga for running guide for you to try!

We showed you how to pick yoga blocks and we talked about how to use yoga blocks and straps to modify your yoga poses and deepen your...

We all have a craving for sunshine. It makes us happy, it's scientifically proven! Living in a place that has seasons might be a little...

In the video above, we go over how to turn your Ape Movement yoga strap (Discontinued product as of June 2020) into a yoga mat sling so...

Here are ten yoga poses you can do using a yoga strap. A yoga belt is a beneficial yoga tool to keep handy during your yoga practice at hom

Here is a guide on how to choose yoga blocks and the different sizes and materials. Yoga blocks are versatile yoga props with simple designs

Ten tips for beginning yoga. Find a great teacher and class, try different teachers, arrive early to find a good spot, be consistent in yoga

Yoga blocks can transform your practice as a beginner but also as an advanced practitioner. Yoga blocks can help improve your body...