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Ekho Health
6 Benefits of Using a Yoga Strap
Yoga straps and belts, and other props can offer some amazing benefits to your yoga practice for increased flexibility or improved alignment


Ekho Health
How to Move Better
What's up, Ape Movers! In this blog post, you are going to find a few ways that will help you move better, increase proprioception (body...


Ekho Health
How Yoga Can Help You Run Better
Running is a repetitious activity that leads to muscle tightness and possibly even muscle imbalances. As a runner, you should highly...


Ekho Health
Post Run Yoga Stretching Routine
Yoga can greatly benefit your running! Should you do yoga before or after running? We've included yoga for running guide for you to try!


Ekho Health
Yoga Blocks for your Fitness Routine
We showed you how to pick yoga blocks and we talked about how to use yoga blocks and straps to modify your yoga poses and deepen your...


Ekho Health
Why You Should Take Your Movement Outdoors
We all have a craving for sunshine. It makes us happy, it's scientifically proven! Living in a place that has seasons might be a little...


Ekho Health
Turn Your Yoga Strap Into A Yoga Mat Carrier
In the video above, we go over how to turn your Ape Movement yoga strap (Discontinued product as of June 2020) into a yoga mat sling so...


Ekho Health
10 Yoga Poses Using a Yoga Strap
Here are ten yoga poses you can do using a yoga strap. A yoga belt is a beneficial yoga tool to keep handy during your yoga practice at hom


Ekho Health
Which Yoga Block Should You Choose?
Here is a guide on how to choose yoga blocks and the different sizes and materials. Yoga blocks are versatile yoga props with simple designs


Ekho Health
10 Tips For Beginner Yogi's
Ten tips for beginning yoga. Find a great teacher and class, try different teachers, arrive early to find a good spot, be consistent in yoga


Ekho Health
10 Ways to Use a Yoga Block
Yoga blocks can transform your practice as a beginner but also as an advanced practitioner. Yoga blocks can help improve your body...
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