Spinal Mobility Exercise Routine
Follow along with our holistic strength coach, Jake Casey. This spinal mobility warm-up will be amazing for your body. Warm-up joints for...
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Ekho Health
- Jan 1, 2022
- 4 min
Are Cold Showers Actually Good For You?
Are Cold Showers Actually Good For You? Cold showers or any other cold therapy is beneficial to multiple body systems.
Ekho Health
- Mar 5, 2020
- 2 min
How to Move Better
What's up, Ape Movers! In this blog post, you are going to find a few ways that will help you move better, increase proprioception (body...
Ekho Health
- Dec 23, 2019
- 2 min
Increase Range of Motion In Push-Ups with Yoga Blocks
In this video you will learn how to increase the range of motion in your push-up with our coach Josh Blakley who is a certified Chek...
Ekho Health
- Oct 8, 2019
- 2 min
How to Kettlebell Deadlift
We've partnered with our friend Jake Casey from Intent Fitness Systems who is an Onnit certified instructor to go over how to Kettlebell...
Ekho Health
- Sep 27, 2019
- 2 min
Push-Up Progression with Yoga Blocks
Pushups are a common exercise in the fitness world. Learn how Yoga Blocks can assist you in progressing, your pushups to increase strength!
Ekho Health
- Jul 8, 2019
- 5 min
Increase Your Mobility With These 5 Drills!
Increase your mobility with these 5 drills. Yoga blocks are great when it comes to controlled articular rotation for afferent feedback.
Ekho Health
- Feb 16, 2019
- 1 min
Turn Your Yoga Strap Into A Yoga Mat Carrier
In the video above, we go over how to turn your Ape Movement yoga strap (Discontinued product as of June 2020) into a yoga mat sling so...
Ekho Health
- Feb 9, 2019
- 3 min
How to Backflip the Right Way
Backflips can be complicated, but they don't have to be. We made this how-to backflip guide for you, which includes a video tutorial.
Ekho Health
- Dec 31, 2018
- 3 min
How to Stick to a Fitness Plan in 2020
Make 2020 a great year for yourself! In order to do that, you have to have a plan, you have to be strategic and you need to know how...
Ekho Health
- Dec 18, 2018
- 5 min
10 Yoga Poses Using a Yoga Strap
Here are ten yoga poses you can do using a yoga strap. A yoga belt is a beneficial yoga tool to keep handy during your yoga practice at hom
Ekho Health
- Dec 8, 2018
- 4 min
10 Tips For Beginner Yogi's
Ten tips for beginning yoga. Find a great teacher and class, try different teachers, arrive early to find a good spot, be consistent in yoga
Ekho Health
- Dec 8, 2018
- 6 min
10 Ways to Use a Yoga Block
Yoga blocks can transform your practice as a beginner but also as an advanced practitioner. Yoga blocks can help improve your body...
Ekho Health
- Nov 29, 2018
- 2 min
How to Do Pull Ups
Pull-ups for beginners, and experts, are one of the greatest bodyweight exercises to do but you must do a proper pull up for maximum...
Ekho Health
- Mar 25, 2018
- 2 min
Why You Should Foam Roll
Using a foam roller for the first time or even with experience, you could still be doing it all wrong! IT Bands seem to be a major...
Ekho Health
- Mar 24, 2018
- 2 min
Why Foam Rolling Is Great For Movement
What Are Biomechanics? The study of the mechanical laws relating to the movement or structure of living organisms. When you are trying to...
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