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  • The Holistic Ape

Chocolate Avocado Coconut Smoothie

Avocado Coconut Smoothie
Chocolate Avocado Coconut Smoothie

We have all heard that breakfast is the most important meal of the day and I wholeheartedly agree! The first thing you eat in the morning is what matters the most. I try to enjoy a hearty breakfast whether that be free-range eggs with loads of leafy greens or something a little on the sweeter side that will not spike insulin levels. I would call this smoothie something along the lines of "lean, green, smoothie machine" or something BUT it is actually a pretty hearty smoothie.

This Avocado Coconut Smoothie is:

  • Paleo

  • Gluten-free

  • Dairy-free

It is also packed with tons of healthy fats, micronutrients, and flavor! You can adjust the ingredients however you like but this is my take on a healthy green smoothie! It has the perfect balance of all three macronutrients!

Tip: I'll link the brands of products we use for our smoothies

Avocado Coconut Smoothie


  • Half Organic Avocado

  • 1 1/2 C. Non-Dairy Milk - We like Almond

  • 2 C. Organic Spinach or Arugula

  • 3 Tbsp. Coconut Cream Or 1 C. Coconut Milk

  • 2 Scoops Collagen Peptides

  • 2 Tbsp. Cacao Powder

  • Monkfruit Extract or Meal Replacer to taste

  • 2 Drops Peppermint Essential Oil or Fresh Mint Leaves

  • Ice Optional


Put all the ingredients in your blender and blend it all together. Serve immediately, I personally love it chilled.

Kitchen gadgets and Food Brands we love and use:

  1. Vitamix Blender - Our favorite blender!

  2. Coconut Milk - Pack of 6 (Go for the "Simple" version - cleaner ingredients)

  3. Almond Milk - Pack of 6 and has super clean ingredients!

  4. Vital Proteins Collagen Peptides

  5. Cacao Powder

  6. Monk Fruit

  7. Meal Replacer - Raw Meal Chocolate Flavor


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